Blog - Page 3 of 14 - 12 Rounds Boxing Clapham Junction

Couple Goals – Eion and Helen

Post author By Admin12Rounds
Post date 30/06/2021

This fantastic couple joined our fundamentals programme pre lock down last year.

As we went into lockdown, instead of putting their training on hold Eion and Helen stepped things up by taking up our 1-1 outdoor PT option. Over the last year we’ve watched them go from strength to strength. Eion has not only dropped 10kg he has now joined our Fight Skool programme and is about to take part in his debut White Collar fight on 25th July at the Clapham Grand.

Helen told us she’s never felt or looked better since taking up boxing. We suspect we will see her in the ring too at some stage.

Here’s what they had to say themselves.

‘I started boxing to get a break from a busy work week and I absolutely love it! It’s the one hour a day where the world around me doesn’t exist and it’s brilliant. I have never felt this great and been this strong before. I can absolutely recommend it’ . Helen Ness

‘Doing the fundamentals course in September was one of the best decisions I’ve made since I can remember. I’m as fit and strong as I’ve ever been, and it is without doubt the best stress buster I’ve encountered. The training really does what it says on the tin about improving your mental and physical health. All that lead to me signing up to fight school, which is unlike anything I’ve tried before and completely out of character for me. Bring it on! 5 star review’ Eion Power

Eion and Helen are one of many couples who train together at 12 Rounds. We think getting fit and punching bags together makes a fantastic date night lol

Like the majority of our members Eion and Helen started on our fundamentals programme to learn the basics. If you want to get involved and see what boxing can do for you, course run monthly.

You can book a space on the next course here

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Why boxing works for kids by Scott Smart

Post author By Admin12Rounds
Post date 19/04/2021

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Boxing is a fantastic outlet for kids. It unleashes all their natural energy, gives them an outside
focus, teaches discipline and lessons that are usually taught later in life.

I have been teaching kids since 2015 and although I was the coach, I too was learning during every class I taught.

Every child presents a challenge. No two kids are the same, so you must vary your approach.
Throughout the years, I have trained kids with Autism, Aspergers Syndrome (on the Autism spectrum) Downs syndrome, ADHD and a selective mute (who after 6 months of training, grew comfortable enough to start talking to his peers).Boxing always had a positive effect on them. They were always able to express themselves and as a result, grew more confident, started to love exercise and they gained new friends.

Children are sponges and boxing has great coaches who are willing to pass on their decades of knowledge and mentor them to become not only good boxers but humble gentlemen and women in our society.

At 12 Rounds Boxing, we offer a taster session. This is a free session where we can slowly introduce your child/children to boxing. You get to know the coaches and other children who will be just as eager and maybe a little nervous to learn
about Boxing as your child is.

From there, your child/children will progress onto the Fundamentals programme. This goes more into depth on the technique and the foundation on which your boxing skill is built on.

Once you graduate from the Fundamentals, you go to the intermediate class. This is where you are taught more advanced techniques and build on the skill that you will have developed from the Fundamentals programme.

At the end of each term, we hold an end of term showcase for friends and family. This is to show what your kids have learnt and give you and indication to what they will be able to do in the future with 12 Rounds Boxing.

I can talk about why boxing is great for kids until there is no more oxygen to breathe. But you will only really know if you try for yourself. We are running taster sessions every Tuesday at 5pm. You can book here

‘The way to get started is to quit talking and begin doing’ – Walt Disney

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Getting started with boxing

Post author By Admin12Rounds
Post date 06/04/2021

There is always a daunting feeling in the pit of your stomach every time you think about starting something new.

Will I be good enough? am I too old? Too unfit? Will I fit in?

These are some of the questions that we berate ourselves with.

The truth is, must of your fears are probably unfounded, but that doesn’t stop them creeping in and sometimes stopping you from starting at all.

Here are a few worries people generally have about learning to box:

Initial Fears

‘I don’t know what I’m doing’ – of course you don’t, everyone starts from the beginning; some pick it up faster than others. In reality you’re not as bad as your think you are. Coaches don’t expect you to be great boxers or inferior. As long as you’re teachable, everything else will fall into place.

‘What will other people think of me’ – Sorry to break it to you, but other people are too busy worrying about themselves haha. Seriously though, boxing is made up of people from different backgrounds shaped by different experiences. It really is a judgment free zone.

‘Will I have to spar?’ – Sparring is a big part of the sport as it prepares you for a fight or in boxing terms; for battle. At most reputable gyms newcomers are never thrown into sparring on the first day, or even the second. An understanding of the fundamentals and basic punching and defending techniques must be shown first before you’re trusted to go into the ring and spar.

Sparring isn’t everyone’s cup of tea and that is perfectly normal. There are classes catered to those who wish to learn the art, or just get a good work out in, without the pressure of having to spar.

Intimidation factor – Boxing clubs have gained an unfair reputation of being a less then welcoming place. An unforgiven haven of brutality mixed with the smell of sweat and sawdust.

This couldn’t be further from the truth. Boxing clubs are in fact very family orientated with members often feeling like they belong. Some of the best of friendships are formed in a boxing club.

One of the things we are renowned for at 12 Rounds Boxing is our signature boxing fundamentals course for beginners. Some gyms do throw beginners in with experienced fighters. We don’t believe this provides a good experience for anyone. A much better way is to offer a programme which teaches the basics of boxing BEFORE you progress and where everyone is at a similar starting point. Our boxing fundamentals programme does just that. Over 4 weeks you’ll learn stance, guard, movement and how to put basic punch combinations together. It will also super charge your fitness. Each session involves body weight circuit training combined with boxing drills as well as learning technique. There is nothing quite like boxing training to take your fitness to a whole new level. Again, we don’t believe in throwing you in the deep end. Over the 4 weeks our coaches will build on your fitness week by week. We even fitness test you at the beginning and the end of the course so you can see the improvement.

If you like the sound of that and are ready to get started, our Boxing Fundamentals course runs monthly. Don’t just take our word for it though. We offer a free taster session for anyone new to the club.

Book yourself on here and come along and quash those fears.

[author] [author_image timthumb=’on’]https://12roundsboxing.co.uk/wp-content/uploads/2020/11/0ca675ea-bcfe-4b5f-a2e4-b1da853ea6ab.jpg[/author_image] [author_info]Scott has been boxing since he was 18 and has an impressive amateur record of over 50 fights. His talent was spotted early. When he first walked into Islington Boxing Club he was put straight into the competitive class and had his first fight 3 months later. Scott has fought all over the country and travelled to extensively including to South Africa where he won boxer of the tournament. Now retired from competing Scott is excited to put his skills and energy into coaching[/author_info] [/author]

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Movement is Medicine

Post author By Admin12Rounds
Post date 02/02/2021

This morning I sat down to write a motivating email to our members and I have to say I really struggled.

With lockdown continuing and no end date in sight, it’s definitely been starting to get to me.

How can motivate my team, my boxing family when I can’t motivate myself I thought?

I knew what I had to do, I had to do a workout to sort out my head.

I really didn’t want to this morning, it was cold and I felt tired.

But one thing I do know for sure is that this works.

So I started swinging a kettlebell in my back garden and put together a circuit. After the first round my energy started to lift. That dark cloud sitting over my head seemed to just lighten.

And then the message became clear.

Movement really is medicine. I’ve spoke about it for years in how it literally switches your brain set.

We need this medicine more now than ever to stay upbeat.

If you are feeling frustrated, sad, angry, overwhelmed – do a workout. It will rest your brain and help you find a focus.

And if that’s all you do today, that’s ok. it’s so hard to plan anything right now so just stay in the present moment and take things day to day.

It’s now Feb which means winter on way out and spring is coming :) it’s getting that little bit lighter in the mornings and evenings so slightly more encouraging to get outside for walks and workouts.

I hope you are all coping ok. I’m sure we are all having these fed up days. Just get moving as much as you can and hit that re-set button.

Kat

community Featured In lifestyle mental health Mindset

Why even businesses need communities

Post author By Admin12Rounds
Post date 05/12/2020

Community is something I talk about a lot at 12 Rounds

I believe that feeling part of a community is vital to our mental health. Communities offer support, connection and help set healthy boundaries. Things that are important for our social functioning. Prior to Covid we were even featured in Forbes magazine talking about how our community atmosphere has kept our members coming back year after year.

Last week i did a radio interview talking about being part of Clapham Junctions Business Improvement District (BID)

It made me realise that small businesses need supportive communities too particularly when dealing with a global pandemic.

Running a small business can be incredibly isolating. And time consuming. You are expected to be an expert in all areas, human resources, legal requirements, IT, management, marketing….as well as delivering your actual service. It can be overwhelming trying to stay on top of everything. Add a global pandemic to the mix and it could be easy to go into stress overload.

From the initial corona outbreak and lockdown we’ve been fortunate to have been supported by Roz Lloyd Williams at Clapham’s Junction BID. Throughout this crazy time, Roz has been on hand to offer advice and information on continuing to operate our business safely and applying for grants. She has also helped advertise our online services on social media and the BIDs website. As well as running 12 Rounds, I’m a busy mum it can be hard to keep up to date on the changing rules and information. It’s been great to have someone on hand to answer my often frantic questions.

Clapham junction is such a vibrant area. Prior to Covid a vast number of people would pass through travelling in and out of CJ station. It’s been fantastic that we have the BID to make the most of this dynamic area. How fantastic do the new Christmas lights look for one? It’s also great having an app and website guiding visitors and residents through the local businesses. As 12 Rounds doesn’t have an on street window people often don’t know we are there. Yes there’s a huge graffiti logo on the building but we’ve learned most people don’t look up!

Our building which was precious Wessex House has always been a hub of activity in Wandsworth. Gym members often tell me how they previously frequented Wessex House with some even meeting their partners there :)

As we move into hopefully a more social 2021, I def plan to def take a more active role in the community and get to know our neighbouring businesses better. Who knows, all being well and when we are allowed to meet in groups again, 12 Rounds could host a meet up where local business could connect and discuss their challenges. And of course have a go at boxing. I’m sure there are a lot of business owners who would love to take the stress of 2020 out on our punch bags :)

[author] [author_image timthumb=’on’]https://12roundsboxing.co.uk/wp-content/uploads/2020/11/fed13cc3-a01e-4cf5-850f-f04a63cc680b.jpg[/author_image] [author_info]Kat Hamilton is founder of 12 Rounds Boxing. She in incredibly passionate about the effects of boxing in helping people improve all aspects of their life. She very much believes in community spirit! [/author_info] [/author]

mental health Mindset Motivation Uncategorized

PTSD and how boxing can make you better

Post author By Admin12Rounds
Post date 05/12/2020

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Following our fundraiser for Help for Heros, Jake Duggan shares a bit of background and info on PTSD and how boxing is a fantastic tool in aiding recovery.

POST-TRAUMATIC STRESS DISORDER (PTSD)

Here is the best example that shows how our minds cannot tell the difference between reality and what’s in our imagination.

If I asked you to imagine (in full detail) going into your kitchen, grabbing a lemon from your fridge, smelling it for a second, cutting out a wedge and then biting into that wedge.

I guarantee you, your mouth will start salivating and reacting as if it had just bitten into that lemon.

Now lets think about a traumatic event.

It is natural to feel afraid during and after a traumatic situation.

Fear triggers many split-second changes in the body to help defend against danger or to avoid it.

This “fight-or-flight” response is a typical reaction meant to protect a person from harm.

For those suffering from PTSD however, this ‘flight-or-flight’ response doesn’t stop after the event.

One part of our brain is call the Amygdala, which is responsible for processing our short term memories to long term memories.

In the case of PTSD, that particular traumatic memory becomes stuck within our short term memory.

As a result of this whenever someone with PTSD experiences a ‘trigger’

For example:

– A soldier who has been in a firefight in the Middle East = A loud bang.

– A victim of sexual assault = the smell of a particular brand of deodorant that the offender had on.

– Someone who was in a horrific car crash = a specific song that may have been playing on the car radio at the time.

Instantly, their mind will take them back to that particular traumatic situation and make their body BELIEVE they are there again and trigger that ‘fight-or-flight’ response sending a massive amount of adrenaline throughout their body.

Now imagine that happening to them and they are at a restaurant or grocery shopping?

They know they aren’t in any danger but if they don’t even know they have PTSD this can be a very frightening and exhausting experience.

Having to deal with constant and frequent similar episodes, they can start to seem disinterested or distant as they try not to think or feel in order to block out these painful memories.

This is what leads them down the path towards depression and anxiety disorders.

Eventually causing them to stop participating in work, social & family life and ignore offers of help, leading to loved ones feeling shut out.

Or in the worst and saddest cases, leading them to taking their own lives to make it all stop.

Even though they may think they don’t need it, people with PTSD need the support of their friends and family.

It IS a battle that can be won team and there are treatments and support programs out there that can help and make a difference in these people’s lives.

Two steps forward & One step back is still ONE STEP FORWARD.

DEPRESSED VS DEPRESSION

The difference between being depressed and having depression is the difference between sadness and a mental illness and may be the most common misconception about mental illnesses.

Being Depressed Is Temporary.

Having Depression Is Something Else Entirely.

It can cause you to NOT do many things.

It can cause you to DO many unwanted things.

It can be very easy to say to someone ‘Just cheer up or just get over it’

But many don’t understand what’s happening within that person’s mind.

The effects of depression on the brain can result in structural and connective changes.

These include reduces functionality of:

– Hippocampus: can result in memory impairment.

– Prefrontal cortex: can result in preventing the person from getting things done (executive function) and affect their mood.

– Amygdala: Can directly affect their mood and emotional regulation.

But like all hardships, there is light at the end of the tunnel team, it doesn’t have to get sucked down in that never ending dark vortex.

If you are struggling or experiencing this or similar symptoms, the first step is always the hardest.

But you only have to do one thing – SPEAK

Once you speak, even if its just a few words then you are already on your road to recovery with the support from your family, friends and loved ones.

You are not a burden and you are not wasting anyone’s time.

Think of it this way, if your best friend was going through this, wouldn’t you want to know?

ANXIETY

It is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential dangers ahead.

Everyone feels anxious now and then. You may worry about a problem at work, before taking a test, or before making an important decision.

Occasional Anxiety is OK.

Anxiety Disorders are DIFFERENT.

They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.

It can be challenging and frustrating to live with an anxiety disorder.

The constant worry and fear can make you feel tired and scared.

It can make you start avoiding work, school, family get-togethers, and other social situations due to the fear that it might trigger or worsen your symptoms.

Let alone the embarrassment of people seeing you in public when these episodes occur.

But listen to this team,

It’s an obstacle that can be overcome, this doesn’t have to control you,

You can control IT.

Boxing is a fantastic way to start as it literally takes you out of your head and into the present moment. It gives your brain a break from constantly being on high alert mode AND allows you to re-set.

That’s where talking comes in. You NEED to talk.

Don’t feel that you are a burden and that this is not important.

See your GP or speak to any of the available counselling services and you will see how they can help.

If you don’t make time for your wellness, you will be forced to make time for your illness.

The pics below are from the medicine ball challenge I completed. For 14 days straight I carried this 3kg bad boy around handcuffed to me to represent the very real challenge of living with PTSD. I’m pleased to say I raised over £300 for Help for Hero’s in the process.

[author] [author_image timthumb=’on’]https://12roundsboxing.co.uk/wp-content/uploads/2020/10/ff3d3027-3847-44d8-a3b5-a8156b4d17cc.jpg[/author_image] [author_info]Jake Duggan is one of our trainee coaches and also works front of house. You can find him helping fundamentals drill the basics or behind the front desk. Beware, his enthusiasm is infectious![/author_info] [/author]

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Uncategorized

Punch for PTSD charity event

Post author By Admin12Rounds
Post date 30/10/2020

PTSD is a common affliction of many who have served in the forces. Our own team member Jake Duggan knows only too well the challenges of dealing with this condition. Jake wanted to raise awareness and do something to help his fellow army veterans. We know that boxing is a fantastic tool for managing mental health. Focussing on learning technique takes you out of your mind and back to the present moment providing temporary relief from stress and negative thinking. Seeing progression and improvements builds self esteem. Something we believe is much needed for our army veterans.

Check out the video here of Jake talking about his own experience and how we got involved in boxing

With everything thats been going on this year charities have taken a huge hit. With remembrance day happening this month we wanted to do something to support our military heroes who give so much yet receive very little support.

This remembrance day weekend we are holding a Punch for PTSD fundraiser event to raise money for Help for Hero’s Charity.

Come along and join us for a military style boxing workout where all proceeds go towards Help for Hero’s providing support for ex-military personnel.

Workout takes place at 1pm on Sunday 8th November and is suitable for all levels of fitness and boxing experience.

Boxing tips Latest Motivation

Building the foundations

Post author By Admin12Rounds
Post date 21/10/2020

Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on.
Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble.

Fundamentals can be broken into 3 parts:
[ ] Footwork
[ ] Balance
[ ] Technique

Footwork is an essential part of boxing. It gets you in and out of range. Its also part of your defence, gets you out of trouble.

Balance is an overlooked fundamental. When you throw a punch, you must be able to transfer your weight, turn your hips and deliver your power. You can’t do that without being balanced.
Balance isn’t only about delivering a punch, its also about accepting one. You will be able to absorb a punch much better if you are balanced.

Technique is about slowing everything down, focusing on the technical aspects of boxing and understanding the mechanics of how things work.

Its imperative that you are competent in the basic fundamentals before you enter the ring/start sparring.
All the advanced techniques you will no doubt progress too, will be built off the fundamentals you were taught at the start of your boxing journey.

I love teaching the fundamentals because I really enjoy watching the progression and growth over 4 weeks. It’s amazing what you can achieve in just 4 weeks, not only in terms of boxing technique but in fitness and confidence too.

You can find Scott teaching Fundamentals Mon and Wed evenings and he’s also available for 1-1 Personal Training.

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Meet our team – Jake

Post author By Admin12Rounds
Post date 19/10/2020

Jake signed up for our fight skool programme last year. As an ex-soldier who’d been in the Australian military for 9 years Jake was struggling with ptsd. He needed something to focus on to get out of his head. Jake found that boxing and joining fight skool provided the perfect remedy.

Learning boxing skills gave him a focus and kept him learning week in week out and the support and camaraderie from the group was exactly what he needed. Since completing the programme and winning the fight Jake decided he wanted to share what he’d learned and become a coach. He is also so passionate about helping ex-military boost their mental health and cope with ptsd that he is running a charity day to raise awareness this remembrance week.

Hears Jakes story in his own words

What go you into boxing?

After being discharged from the army after 9 years service I was looking for a new challenge and something to get me up and going in the morning. I wanted something to strive for, to better myself and achieve something. I came across the fight skool programme and it seemed to offer just that.

What did you enjoy about the training at 12 Rounds and what made you want to get into coaching?

What I loved about the fight skool programme was the community and cammadradie in the team. You really do develop that family type bond. You are all there for each other and push each other, even though there’s also some friendly competition. That’s what makes you want to come back. The other thing I loved about the training is that you are always learning. There’s always something new to learn. After successfully winning the fight I wanted to do my part and give something back. I wanted to pass on the knowledge that I’ve learned to help others

What’s been your biggest highlights from training/coaching?

Firstly there was the actual fight night and seeing how well both myself and the rest of the team did on the night. Then there was the after party…..that was fun
In terms of coaching running my first classes with Rich and seeing the members enjoy the sessions and progress has been fantastic. It’s also really encouraging when members come up and thanks me afterwards, it’s a real sense of achievement to know I’ve made a difference

What challenges have you faced?

The biggest challenge has been getting out of my own head. You’re biggest obstacle is always yourself and I’ve had my own struggles with managing my ptsd. But as I said 12 Rounds is such a positive environment and that helps you take that step to get out of bed, get out your house and come down here as you know you will feel better.

Tell us about the Remembrance day event you are organising

From 1st Nov till Remembrance Sunday on 7th, the theme is remembrance week. I wanted to do something to raise awareness and raise funds for both veterans and military personnel who need support. I know from my own experience of ptsd how difficult it is to cope with and find support. I was shocked to find out how poor the support system is for these men and women who’ve served and fought for their country. I think that getting involved in boxing is a fantastic way to help as takes your mind away from being stuck in that dark cloud. Focussing on a skill like boxing where you are always learning and seeing yourself progress takes you into a different mindset. It’s also a positive outlet for any emotion and you see growth not just in terms of technique and fitness but in yourself. Boxing really does make you better, I’d 100% recommend it.

We are super excited to welcome Jake to the team and love his genuine passion and desire to make a difference. Jake teaches Fundamentals and taster sessions on Saturdays and you’ll find him on reception Tuesdays evenings and Friday mornings.

Exercise Tips Fitness Regime mental health Mindset Motivation Uncategorized Weight Loss

Alex’s journey

Post author By Admin12Rounds
Post date 24/09/2020

Find something you love and get consistent with it – the physical results will come as a by product of feeling good

After battling with depression and piling on weight Alex decided it was time to make changes. Last April he walked into 12 Rounds Boxing and started our boxing fundamentals programme. 18 months later he’s worked his way through our skills levels and is itching to get in the ring and have his first fight. Oh and he’s lost over 4 stone in the process. Check out his before and after pics below!

Results don’t always happen Instantly, they take time and commitment and Alex has certainly put in the work. We are so proud and inspired by him that we interviewed him to hear his full story.

Here’s what he had to say:

What got you into boxing?

I’ve always been really interested in combat sports, boxing and MMA. What also interested me was the mental side of it, the chess game that you play with your opponent in the ring is unlike any other sport I’ve played.

What do you enjoy about training at 12 rounds?

The atmosphere at 12 rounds is amazing, everyone is there to have a good time and really put in work, once you’ve been there more than a couple of times, the coaches know your name, they’re joking around with you and that laidback atmosphere couple with really focussed and high quality training is a winning combo.

What’s been your highlights/biggest achievements?

I did my fundamentals last year in April and around that time I was about 19st 7lbs, I was able to work my way up through the programs, all th way to sparring which I love, and as off the last time I weighed myself I am now 15st on the dot. Losing all that weight is great, but the mental focus has had a huge impact on my mental health and my outlook on life. So really, I suppose my biggest highlight has been all of it, because it’s really helped to transform my health and life 😊

What’s been biggest challenge?

The biggest challenge for me has been getting my head around footwork, anyone can throw a punch but it’s being able to move around and create angles and opportunities that also come with the mind games. It can be quite difficult to wrap your head around, but once you pull of your first pivot and angle out of a combination, it makes it all worth it.

What’s next for you?

For me I’m preparing for when COVID restrictions are lifted and the fight school is back on, my goal has been to fight and before lockdown went into effect i was getting ready to sign up. Now that I’m down to a more natural weight for me, I’m hoping to continue working on my strength and do ruining to get in the best shape possible for a training camp.

What’s your fav class and why?

I have a real love/hate relationship with the bag and burn sessions 😅 if you want a good all body work out, those are the sessions for you; Rich and Chloe are always their to push you to your absolute limit. I also love the technical sessions, learning more about boxing and how to chain all the skills you’ve learned together is really satisfying.

We love Alex’s story and how boxing gives you the mental clarity, focus and feel good factor to keep going. To get results in anything requires consistent practice. Luckily boxing is something that’s easy to get addicted to :)

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