That’s how I spent my weekend
What's the result? Passion re-ignited. My mind had been totally blown away Most of you know I've been at an event this weekend. Here's what usually happens when I go on training course. I take in a lot of information, I realize there's so much more I don't know. I come back with a pile of notes (that I can't read) and then I think I need to go on another course to make sense of what I've just learned. This is different I've learned to fall on love with my business all over again. I've learned what I'm good at. What inspires me. And I've learned a hell of a lot of things I've been doing wrong. One thing I've learned is that there's so much more I could be doing to help you all.... that's why I got into this business, to help people right? I've been so busy posting pictures of my food and telling you what I ate for breakfast... Sending out surveys last week helped me get to know what your looking for. (Thanks to everyone who replied by the way, keep them coming!) The main answer I got was motivation So things are going to change. I've set myself a 30 day challenge. For the whole of November I'm going to send you an email every day. Every day I'm going to ask you to do just one thing that will help contribute to your health and fitness goals..... One thing that will take you less than 10 mins Then I'm going to tell you one thing that you didn't know about me (you want some entertainment too right?) Believe me it's going to get interesting. You might even be a bit shocked Cos most of you guys only know Kat the personal trainer. Do you think I started off eating spinach for breakfast? That's the message I want to get across. Results very rarely come overnight but most of us give up within weeks. It's taken me 5 years to get to where I am today! (And I'm still not perfect) 5 years of trial and error and getting it wrong A LOT! But through my experience I can help you get results a lot faster I can't wait to get started Kat (the skeletons are coming out the closet) Bryson