Lean and Mean: The Ultimate Boxing and Strength Programme to Build Muscle, Lose Weight, and Stay Accountable

Who’s It For?

This programme is perfect for anyone looking to lose weight, build muscle, and gain consistency in their fitness routine. If you’ve struggled with sticking to a plan or staying accountable, Lean and Mean is designed for you!

What’s Different About This Programme?

Lean and Mean combines the power of boxing training with strength workouts and a tailored nutrition plan to help you achieve your goals faster and more effectively. This programme is packed with personalized guidance, small group attention, and expert coaching.

Strength Training:

Strength training is a crucial part of building muscle mass. More muscle means a higher metabolic rate, which accelerates weight loss. Our Lean and Mean Strength sessions focus on targeted strength exercises to maximize muscle gain and increase metabolism. Whether you’re working on squats, deadlifts, or other compound movements, you’ll notice the difference in both strength and physique.

Boxing Circuits:

Boxing isn’t just about throwing punches—it’s about combining cardio and skill to push your fitness levels. In Lean and Mean Boxing, you’ll focus on high-intensity boxing circuits designed to boost cardiovascular health, burn fat, and improve overall stamina. These fast-paced boxing drills will keep your heart rate up while honing your coordination and mental toughness.

Nutrition:

We all know you can’t out-train a bad diet. This is often the hardest part, but we’ve got you covered. With Lean and Mean, you’ll learn exactly what to eat to maximize your results. You’ll receive a PDF guide and recipe book, and weekly check-ins with your coach will keep you on track and accountable.

Small Group Training:

This programme offers a small group setting, so you get the personal attention you need. Whether you need extra coaching on boxing form or strength training technique, you’ll receive hands-on guidance from our expert coaches. Plus, this first intake is being offered at a highly discounted rate!

Personalised Training Plan:

At the start of the programme, you’ll undergo an assessment to determine the exact training plan for your goals. You’ll also get a take-home PDF training plan, so you can stay consistent even when you can’t make it to class.

Training Times:

You’ll have 3 core sessions per week with the flexibility to choose morning or evening slots:

• Lean and Mean Strength: Monday 8am or Tuesday 8pm
• Lean and Mean Boxing: Wednesday 8am or Thursday 8pm
• Lean and Mean Circuit Training: Saturday 9am
  You’ll also have access to one free session from the 12 Rounds Gym Timetable for additional workouts.

Miss a Session? No Problem!

If you can’t make a core class, you can easily make it up by attending another session from the timetable or by following your personalised strength training plan during open gym hours.

Want 1-on-1 Attention?

Can’t commit to the group training schedule? No worries! You can opt for a 1-on-1 programme, tailored to your availability. This option includes 3 personal training sessions per week for 8 weeks plus nutrition coaching. The cost is £1080, ensuring you receive focused, personal coaching every step of the way.

Book Now

Ready to transform your body? Join Lean and Mean today—where boxing, strength, and nutrition combine to deliver real results!