Category: Boxing tips

So, your child is interested in boxing—great choice! Boxing is an incredible way for kids to build confidence, stay active, and learn valuable life skills. At 12 Rounds Boxing Gym in South West London, we’re here to help your child start their boxing journey on the right foot. Here’s everything you need to know about getting started and what to expect from our kids’ boxing classes.

How to Get Started

The best way to introduce your child to boxing is by booking a taster session This session allows your child to experience a real boxing class in a supportive and welcoming environment.

It’s also a chance for our coaches to assess your child’s skill level and recommend the best class for them to join.

1. Kids Intro Session

Our Kids Intro Session is designed for first-timers. Upon purchasing, the session is valid for one month, during which your child can attend one class. There is a small fee for the taster class, and we provide a pair of 12RB boxing gloves for your child’s first session with us.

Please ensure the class time you’ve booked before confirming your booking, as sessions are non-refundable and non-transferable. Once purchased, you can reserve your child’s taster slot via our online calendar.

● For kids aged 11-16 years, book the Kids Intro Session on Tuesdays at 5pm

● For kids aged 6-10 years, book the Thursday 5pm kids’ class.

2. Choose the Right Class

At 12 Rounds Boxing, we offer a variety of kids’ boxing classes tailored to different age groups and experience levels.

Our classes are divided into two main age groups: 6-10 years and 11-16 years. Within these groups, we cater to both beginners and more experienced young boxers.

Our coaches will guide you in selecting the class that best suits your child’s needs.

1. Beginner Classes (Ages 6-10): These classes focus on teaching the basics of boxing technique, which are then practised on punch bags. The programme also includes fun games and fitness drills to keep younger kids engaged and active.
2. New Beginner Classes (Ages 11-16): Designed for older kids just starting out, these sessions teach fundamental boxing skills like defence and pad work. As they progress, they may also experience some controlled technical sparring.
3. Experienced Kids Programme: For kids who have completed the beginner programme, these sessions build on their existing skills with more advanced techniques, including punch combinations and defence strategies. The programme also incorporates fitness conditioning and, for some, technical sparring.

3. Get the Right Gear

Safety is our top priority, so it’s important to make sure your child has the proper gear before starting. For all classes, kids will require their own gloves, and for the more advanced sessions, a gum-shield and head guard is also necessary, ensuring your child has everything they need to participate safely and confidently

4. Attend Regular Sessions

Consistency is key to progress in boxing. Once your child has started, encourage them to attend classes regularly. This routine helps them build their skills, improve fitness, and gain confidence.

Plus, they’ll start to form friendships with other kids in their class, making the experience even more enjoyable.

What to Expect in Our Kids’ Boxing Classes

1. A Welcoming Environment

From the moment your child steps into our gym, they’ll be greeted by a warm and welcoming atmosphere. Our coaches are experienced in working with children and are dedicated to making every session fun, engaging, and safe.

2. Skill Development

Our classes focus on teaching the fundamentals of boxing, including proper stance, footwork, and basic punches. As your child progresses, they’ll learn more advanced techniques and combinations. We take a step-by-step approach to ensure that each child develops their skills at a pace that’s right for them.

3. Physical Fitness

Boxing is an excellent way to keep kids active. Each class includes a mix of cardio, strength training, and boxing drills designed to improve overall fitness. Your child will work on their agility, coordination, and endurance—all while having a great time.

4. Building Confidence and Discipline

Boxing is about more than just physical strength; it’s also about mental resilience. Our classes teach kids the importance of focus, discipline, and perseverance. Over time, you’ll see your child grow in confidence as they overcome challenges and achieve their goals in the ring.

5. Non-Contact Training

For beginners, our classes are non-contact, focusing on technique and control. This allows kids to learn the sport without the pressure of sparring. As they advance and with parental permission, they may be introduced to controlled contact elements, but this is always done in a safe and supportive manner.

6. Fun and Camaraderie

At 12 Rounds Boxing, we believe that boxing should be fun. We create a positive and inclusive environment where kids can enjoy themselves while learning a new skill. The camaraderie that develops among the young boxers is one of the highlights of our classes, as they encourage and support each other every step of the way.

Ready to Get Started?

If you’re looking for a way to keep your child active, build their confidence, and teach them valuable life skills, our kids’ boxing classes in Clapham Junction are the perfect place to start.

Book a taster session today, and let us show you how boxing can benefit your child in more ways than one.

At 12 Rounds Boxing Gym, we’re committed to helping every child discover their potential.

Whether they’re just starting out or looking to develop their skills further, we’re here to support them on their boxing journey. Come and join our community—we can’t wait to welcome you!

When most people think of boxing, they picture fast punches, quick footwork, and high-energy workouts. But beyond the physical benefits, boxing is a powerful tool for developing focus and discipline in kids. At our (locally) Famous 12 Rounds Boxing Gym in Clapham Junction, we’ve seen firsthand how this sport transforms young minds. In this article, we’ll highlight just how effective boxing can be for improving kids’ focus and discipline.

We’ve been a fixture in the Clapham Junction community for over a decade, and in that time, we’ve watched countless children come through our doors, each with their own unique challenges. What they all have in common is the ability to grow and improve through the structure and discipline that boxing provides.

What We Have Noticed

It’s no secret that children today face a myriad of distractions—from video games to social media. With so much screen time, it’s more important than ever to find activities that help kids channel their energy and build focus. That’s where boxing comes in, offering a constructive outlet that goes far beyond physical fitness.

Attention Span

At 12 Rounds Boxing Gym, we’ve observed that children who regularly participate in boxing classes tend to show noticeable improvements in their ability to focus on tasks. The discipline required in boxing—learning techniques, following instructions, and staying engaged during training—helps kids develop a sharper attention span. Over time, this increased focus extends beyond the gym, helping them concentrate better in school and other activities.

Behavioural Improvements

We’ve also seen significant positive changes in behaviour among kids who take up boxing. The structure and routine of our training sessions instil discipline and self-control, which often translates into better behaviour at school and at home.

Kids learn to manage their emotions, follow rules, and respect others—skills that are crucial both in and out of the ring. This improvement in behaviour is something we consistently hear about from parents and teachers alike. This is of no surprise we have heard countless times how wild lads have been tamed by the rigour and discipline of boxing.

Academic Performance

Many parents have noticed that their children’s academic performance improves after starting boxing. The focus, discipline, and goal-setting skills learned in our classes often carry over into the classroom. We’ve seen kids who were once easily distracted become more engaged in their studies, particularly in subjects that require sustained concentration, like maths and science.

Boxing helps them build the mental resilience needed to tackle academic challenges with confidence.

These observations highlight a truth that we at 12 Rounds have known for years—boxing is not just about building physical strength; it’s about nurturing the mental and emotional skills that children need to succeed in all areas of life.

How Boxing Helps

So, how exactly does boxing achieve these impressive results? It all comes down to the structure and discipline embedded in the sport. At our very own Clapham Junction Boxing Gym, every session is designed to teach kids the importance of focus, self-control, and perseverance.

1. Routine and Repetition: Boxing drills require kids to repeat movements until they become second nature. This repetition not only improves their skills in the ring but also helps them develop the discipline needed to tackle tasks in a methodical and focused manner.
2. Goal Setting: Whether it’s perfecting a jab or mastering footwork, boxing is all about setting and achieving goals. This process teaches kids the value of hard work and determination, skills that translate into better focus and discipline in all areas of life.
3. Mind-Body Connection: Boxing is as much a mental game as it is a physical one. Kids learn to connect their thoughts with their actions, which improves their ability to concentrate and stay on task—whether it’s in the gym, at school, or at home.

Real-Life Impact

The real proof is in the results we see everyday. We’ve had parents come to us amazed at the transformation they’ve seen in their children—kids who were once easily distracted or struggled with self-control are now focused, disciplined, and confident.

One parent shared that their child’s teachers noticed a significant improvement in attention span and behaviour just weeks after starting our boxing programme.

Another mentioned how their child, once shy and withdrawn, now approaches challenges with newfound confidence and focus. We really do believe that boxing changes lives and we are immensely proud of anyone who wants to step foot inside our gym, because we know the transformation they are about to embark upon.

Ready to get started? BOOK NOW

At 12 Rounds Boxing Gym, we really do believe boxing is for everyone, regardless of your goal, age, weight, or standard—and this includes children. You don’t have to compete to get the benefits of boxing, but you do have to commit, and if you commit to us—we will wholeheartedly return the favour.

The Sessions

At 12 Rounds, we know boxing has the power to change lives—especially for kids. So if you’re looking for an activity that can help your child develop focus, discipline, and confidence, why not see for yourself? We offer a range of kids’ sessions designed for ages 6 to 15, with both term-time classes and holiday camps available.

Book a kids’ taster session today, and let us show you how our Kids Boxing Classes in a well equipped Boxing Gym in South West London can make a real difference in your child’s life.

We’re based right next to Clapham Junction station, so drop by and discover the benefits of boxing for your child firsthand.

Boxing is often seen as a sport reserved for the tough and strong, but at our very own 12 Rounds Boxing Gym in Clapham Junction, we believe it offers incredible benefits for kids as well.

Whether you’re looking for an engaging activity to keep your child active or seeking a way to build their confidence, boxing could be the perfect fit.

We are a community-focused boxing gym, based right next to Clapham Junction, and have been operating for 10 years.We have extended our training into local schools and regularly run programmes throughout term time. If you have an inkling that boxing could benefit your child, don’t hesitate—come and see for yourself.

Let’s break down some of the key benefits of boxing training for kids in our two-floor boxing arena in Clapham Junction, South West London.

1. Physical Fitness

In today’s world, where screens often dominate children’s attention, it’s more important than ever to encourage physical activity. Boxing is a full-body workout that helps kids develop strength, agility, and endurance. Yes, they will sweat, yes, they will burn calories, and yes, their bodies will be pumped full of endorphins, leaving them ravenous for a wholesome meal afterwards.

Our boxing classes in Clapham Junction focus on cardiovascular fitness, coordination, and balance, ensuring that children are not only staying active but are also building a strong foundation for a healthy lifestyle.

And as if you didn’t know, boxing is also an excellent way to burn calories, making it the perfect antidote to the sedentary lifestyle that many children lead these days. A typical kids’ boxing session can burn hundreds of calories, helping to combat the effects of too much screen time and inactivity.

2. Discipline and Focus

Boxing isn’t just about throwing punches; it’s about strategy, technique, and discipline.

Our kids’ boxing classes right next to Clapham Junction station are designed to teach children how to focus their energy, listen to instructions, and improve their techniques over time.

These skills are not only crucial in the ring but also beneficial in the classroom and beyond.

3. Confidence Building

There’s nothing quite like the confidence boost that comes from learning a new skill. As kids progress in their boxing training, they gain a sense of accomplishment that translates into increased self-esteem. This has a snowball effect and starts to compound into other areas of their lives. Our experienced coaches work closely with each child to ensure they feel supported and motivated, helping them to build confidence one punch at a time. They may walk in slouched after a tough day at school, but they walk out with their chests puffed out and shoulders back—guaranteed.

4. Social Interaction

Our boxing classes at 12 Rounds are not just about individual progress; they’re also about teamwork and community. We are all about community.

Kids have the opportunity to meet new friends and learn to work together, whether it’s through partner drills or group activities.

This sense of camaraderie is especially important for children who may struggle with social interactions in other settings.

Seriously, there’s a weird magnetic-type field that takes hold when you share a boxing class—everyone knows how tough it is, and on completion, there is a real sense of shared accomplishment.

5. A Safe Environment

One of the biggest concerns parents might have about boxing is safety. We get it. At 12 Rounds Boxing Gym, we prioritise creating a safe and controlled environment for all our sessions.

Our classes are non-contact, with a strong focus on technique and control. For more advanced children, we may introduce controlled contact elements, but always with the full permission of the parents. Additionally, with our emphasis on respect and sportsmanship, children learn the value of fair play and integrity.

If you have any questions, please feel free to reach out—we look forward to chatting with anyone interested in learning more about our boxing programmes. But if you’ve heard enough, why not book a taster session and come down to see for yourself?

Interested in taking the first step?

BOOK NOW

At 12 Rounds Boxing Gym, we really do believe boxing is for everyone, regardless of your goal, age, weight, or standard—and this includes children. You don’t have to compete to get the benefits of boxing, but you do have to commit, and if you commit to us—we will wholeheartedly return the favour.

The Sessions

Our kids’ sessions are available for ages 6 to 15, offering a fun and exciting introduction to the sport. We run both term-time classes and holiday camps, with kids split into two age groups: 6-10 years and 11-15 years.

Whether your child is a beginner or has some experience, we have the right class for them. Start by booking a kids’ taster session, where our coach will assess and advise the best starting point for your child. Join us in Clapham and see how Kids Boxing in South West London can benefit your child!