Recently, I met up with a friend who works in a commercial gym to a training session together. It had been a while since I last stepped into a mainstream gym, and a lot has changed in the world of fitness.
The place was filled with shiny new equipment, and it seemed like everything had gone digital. Most of the machines seemed to require a degree in programming to operate. I wisely avoided those, honestly, I had enough trouble just trying to open my locker.
That said, both gym areas were absolutely beautiful. I participated in a reformer Pilates class, which was a pleasant surprise and actually the perfect choice for my tired and injured body.
What struck me most, however, was that not much has changed in the world of self training.
In the cardio and machine area, I saw plenty of people, but not many seemed to be doing much. Most were on their phones between sets, which makes me wonder: if you’re doing low-impact exercises, do you really need 5-10 minute breaks between sets?
The weights area, as expected, was dominated by buff guys, with the occasional “fit girl” in tiny shorts and a sports bra lifting weights with a personal trainer. It still felt intimidating for the average gym-goer.
What was also noticeable was the lack of social interaction. Aside from the staff, who all seemed to know each other, and a few naked women in the changing rooms yelling across the room to each other (seriously, why do they do that?), there was very little connection between gym members. The instructors were polite but clearly didn’t have time for in-depth conversations.
To be honest, it all felt a little soulless, and for many people, it seemed pointless if they were actually looking for fitness results.
Personally, I need a coach to motivate me through a workout. I know that, without one, I won’t push myself as hard as I should. And let’s be real—time is precious. I wish I could spend hours in the gym, but like many of us, I’m lucky if I can spare two hours a week to fit my training in.
So, my conclusion? These gyms are fantastic if you have plenty of time and money to spare. But if you’re looking to get fit quickly and on a budget, stick with boxing!