New 12 Rounds trainer Leo Medrado is becoming well known for his creative and imaginative workouts. His latest animal moves workout has even been a big hit with the younger generation! The moves which encourage core activation and strengthening are derived from mimicking a serious of animal moves. We adults may find the moves challenging and feel a bit silly but the kids love it! They also love getting involved in hitting the pads which is great to keep them active and burn off all that excess energy!
So no need for parents to let their training slip in school holidays! Look out for our kids bootcamp coming in August!
