Find something you love and get consistent with it – the physical results will come as a by product of feeling good

After battling with depression and piling on weight Alex decided it was time to make changes.  Last April he walked into 12 Rounds Boxing and started our boxing fundamentals programme.  18 months later he’s worked his way through our skills levels and is itching to get in the ring and have his first fight.  Oh and he’s lost over 4 stone in the process.  Check out his before and after pics below!

Results don’t always happen Instantly, they take time and commitment and Alex has certainly put in the work.  We are so proud and inspired by him that we interviewed him to hear his full story.  

Here’s what he had to say:

What got you into boxing? 

I’ve always been really interested in combat sports, boxing and MMA. What also interested me was the mental side of it, the chess game that you play with your opponent in the ring is unlike any other sport I’ve played.

What do you enjoy about training at 12 rounds?  

The atmosphere at 12 rounds is amazing, everyone is there to have a good time and really put in work, once you’ve been there more than a couple of times, the coaches know your name, they’re joking around with you and that laidback atmosphere couple with really focussed and high quality training is a winning combo.

What’s been your highlights/biggest achievements? 

I did my fundamentals last year in April and around that time I was about 19st 7lbs, I was able to work my way up through the programs, all th way to sparring which I love, and as off the last time I weighed myself I am now 15st on the dot. Losing all that weight is great, but the mental focus has had a huge impact on my mental health and my outlook on life. So really, I suppose my biggest highlight has been all of it, because it’s really helped to transform my health and life 😊

What’s been biggest challenge? 

The biggest challenge for me has been getting my head around footwork, anyone can throw a punch but it’s being able to move around and create angles and opportunities that also come with the mind games. It can be quite difficult to wrap your head around, but once you pull of your first pivot and angle out of a combination, it makes it all worth it.

What’s next for you? 

For me I’m preparing for when COVID restrictions are lifted and the fight school is back on, my goal has been to fight and before lockdown went into effect i was getting ready to sign up. Now that I’m down to a more natural weight for me, I’m hoping to continue working on my strength and do ruining to get in the best shape possible for a training camp.

What’s your fav class and why?

I have a real love/hate relationship with the bag and burn sessions 😅 if you want a good all body work out, those are the sessions for you; Rich and Chloe are always their to push you to your absolute limit. I also love the technical sessions, learning more about boxing and how to chain all the skills you’ve learned together is really satisfying.

We love Alex’s story and how boxing gives you the mental clarity, focus and feel good factor to keep going.  To get results in anything requires consistent practice.  Luckily boxing is something that’s easy to get addicted to :)