Boxing is often seen as a sport reserved for the tough and strong, but at our very own 12 Rounds Boxing Gym in Clapham Junction, we believe it offers incredible benefits for kids as well.
Whether you’re looking for an engaging activity to keep your child active or seeking a way to build their confidence, boxing could be the perfect fit.
We are a community-focused boxing gym, based right next to Clapham Junction, and have been operating for 10 years.
We have extended our training into local schools and regularly run programmes throughout term time. If you have an inkling that boxing could benefit your child, don’t hesitate—come and see for yourself.
Let’s break down some of the key benefits of boxing training for kids in our two-floor boxing arena in Clapham Junction, South West London.
1. Physical Fitness
In today’s world, where screens often dominate children’s attention, it’s more important than ever to encourage physical activity. Boxing is a full-body workout that helps kids develop strength, agility, and endurance. Yes, they will sweat, yes, they will burn calories, and yes, their bodies will be pumped full of endorphins, leaving them ravenous for a wholesome meal afterwards.
Our boxing classes in Clapham Junction focus on cardiovascular fitness, coordination, and balance, ensuring that children are not only staying active but are also building a strong foundation for a healthy lifestyle.
And as if you didn’t know, boxing is also an excellent way to burn calories, making it the perfect antidote to the sedentary lifestyle that many children lead these days. A typical kids’ boxing session can burn hundreds of calories, helping to combat the effects of too much screen time and inactivity.
2. Discipline and Focus
Boxing isn’t just about throwing punches; it’s about strategy, technique, and discipline.
Our kids’ boxing classes right next to Clapham Junction station are designed to teach children how to focus their energy, listen to instructions, and improve their techniques over time.
These skills are not only crucial in the ring but also beneficial in the classroom and beyond.
3. Confidence Building
There’s nothing quite like the confidence boost that comes from learning a new skill. As kids progress in their boxing training, they gain a sense of accomplishment that translates into increased self-esteem. This has a snowball effect and starts to compound into other areas of their lives. Our experienced coaches work closely with each child to ensure they feel supported and motivated, helping them to build confidence one punch at a time. They may walk in slouched after a tough day at school, but they walk out with their chests puffed out and shoulders back—guaranteed.
4. Social Interaction
Our boxing classes at 12 Rounds are not just about individual progress; they’re also about teamwork and community. We are all about community.
Kids have the opportunity to meet new friends and learn to work together, whether it’s through partner drills or group activities.
This sense of camaraderie is especially important for children who may struggle with social interactions in other settings.
Seriously, there’s a weird magnetic-type field that takes hold when you share a boxing class—everyone knows how tough it is, and on completion, there is a real sense of shared accomplishment.
5. A Safe Environment
One of the biggest concerns parents might have about boxing is safety. We get it. At 12 Rounds Boxing Gym, we prioritise creating a safe and controlled environment for all our sessions.
Our classes are non-contact, with a strong focus on technique and control. For more advanced children, we may introduce controlled contact elements, but always with the full permission of the parents. Additionally, with our emphasis on respect and sportsmanship, children learn the value of fair play and integrity.
If you have any questions, please feel free to reach out—we look forward to chatting with anyone interested in learning more about our boxing programmes. But if you’ve heard enough, why not book a taster session and come down to see for yourself?
Interested in taking the first step?
BOOK NOW
At 12 Rounds Boxing Gym, we really do believe boxing is for everyone, regardless of your goal, age, weight, or standard—and this includes children. You don’t have to compete to get the benefits of boxing, but you do have to commit, and if you commit to us—we will wholeheartedly return the favour.
The Sessions
Our kids’ sessions are available for ages 6 to 15, offering a fun and exciting introduction to the sport. We run both term-time classes and holiday camps, with kids split into two age groups: 6-10 years and 11-15 years.
Whether your child is a beginner or has some experience, we have the right class for them. Start by booking a kids’ taster session, where our coach will assess and advise the best starting point for your child. Join us in Clapham and see how Kids Boxing in South West London can benefit your child!