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Make the Weight

Make the Weight – Transformation Programme

Make the Weight is a programme for anyone who really wants to lose weight or to adopt a healthier life style but has struggled to find a plan that works for them. Alongside training, Make the Weight provides a structured healthy eating plan and a unique mindset coaching system to overcome barriers, re-wire negative behaviours and create positive changes that you can stick to. This is not a programme where you have to starve yourself and give up everything you love, infant many people find they are able to eat more and still lose weight

You will never get a body you love by doing things you hate

We believe that the journey to weight loss should be enjoyable. What you enjoy doing you will continue. It’s what you do consistently that leads to results. Make the Weight is a fun and supportive programme. Yes, you will work hard but you will also laugh, learn a new skill through boxing and weight training and meet like minded people who will support you throughout your journey. Many of our participants have chosen to repeat the programme several times just because they’ve enjoyed it so much!

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Training
The programme involves a structured training programme combining boxing, HIIT training drills, weight training, body weight and circuit training. Sessions are progressed week by week to progressing weight and intensity causing the body to adapt in strength and muscle mass. There are also regular fitness tests and measurements to help you measure your progress and stay motivated

Training sessions take place in small groups of maximum of 4 people providing a supportive and encouraging environment and individual attention from coach

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Nutrition
Make the Weight involves following a Clean Eating Approach. Over the 6 weeks you will learn how to make simple changes to your diet without giving up all the things you love. In fact many people learn they are simply not eating enough. Though a series of workshops you will receive expert guidance on how to fuel your body to maximise your fat loss results and keep the weight off. Online support includes recipes, shopping list, food prep guidance and menu ideas and support through private FB group

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” _i=”2″ _address=”0.2.2″ custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _i=”0″ _address=”0.2.2.0″]Mindset

This programme uses a unique mindset coaching techniques based on actual neuroscience. You’ll learn how to understand your brain and avoid reactive behaviour and emotional eating along with technique to re-programme your brain with healthier habits. Following an initial workshop you will receive weekly mindset coaching sessions to help you put in place new habits and overcome any obstacles that get in the way of your success

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”3″ _address=”0.3″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.3.0″ custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2017/04/IMG_1349.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off” always_center_on_mobile=”on” _i=”0″ _address=”0.3.0.0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” _i=”1″ _address=”0.3.1″ custom_padding__hover=”|||”][et_pb_testimonial author=”Clara Evans ” _builder_version=”3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _i=”0″ _address=”0.3.1.0″]What was different about this programme was that I really enjoyed it. The sessions are fun and motivating and I actually looked forward to them. The nutrition was much easier than I thought it would be once I learned how to prepare and build it into my week. I also like the fact that I could still have a glass of wine and a night out after the initial detox period

What this has given me is a massive increase in confidence and a way to finally enjoy exercise. I can’t wait to sign up for the next programme

See full testimonial here: https://youtu.be/IoD8_Odp79A
[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”4″ _address=”0.4″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.4.0″ custom_padding__hover=”|||”][et_pb_testimonial author=”Daniel Brandon ” _builder_version=”3.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _i=”0″ _address=”0.4.0.0″]The thing I liked most about Make the Weight was the personal attention. The one on one focus on what I needed to do to make changes to my life and attitudes

My biggest takeaway from the programme was a new understanding of the basics of nutrition and a handful of tools for me to implement in my life
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NEXT PROGRAMME STARTS April 2020

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3 x semi private training sessions

Online nutrition programme

Initial goal setting coaching session

Mid programme coaching review session

Support in private facebook group

Recipe book, shopping guide and menu planning resources

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