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Fight Skool is suitable for those who have basic boxing skills and a lot of heart.  Training is intense and we take no prisoners.

Over the 10 week period we will take you through an intense programme of technique, fitness and sparring.

Core training times are:  Tuesday, Thursday 8pm – 9.30pm and Sunday 12pm – 1.30pm.

You will also be expected to attend an additional fitness class from our timetable and complete runs in your own time.

All training is sports speciifc to get you conditioned for those 2 min rounds on the night so expect, sprints, and short high intensity circuits with plometric training as part of your circuits.

Tuesday and Thursday mid week sessions will be focussed on technical boxing and drilling footwork, punch and defence alongside bag and fitness work

Saturday is sparring day.   Get your gum shield ready and put those combinations into practice in the ring.

Weeks 1-2 Back to Basics

• Recap on technique, pad work and drills
• Fitness test
• Weights taken and fight weight agreed
• Nutrition advice on dropping weight

Weeks 3 and 4

• Technical drills,
• Conditioning
• Hill sprints and timed runs
• Technical sparring

Weeks 5 and 6 

• Continuation of technical drills focussing on initiating the attack, cutting off the ring and putting combinations together.
• Open sparring with experienced fighters
• Advanced fitness drills, sprinting and strength and conditioning
• Weight cutting review

Weeks 7 and 8 

• Continuation of technial drills
• Intense fitness drills and pad work
• Hard sparring
• Matching day

Weeks 9 and 10
Getting closer to fight night we will step back from heavy sparring to avoid injury.  Work is focussed on tightening up technique and ensuring you are in top fitness.

Continuation of drills, shadow boxing and stretching.

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