Fat Pirate

12 rounds boxing clapham

As a complete novice to boxing, 12RB is more than just a place to work out. It’s a safe space to push yourself in a truly supportive, inclusive and vibrant environment.

Whether you're a beginner or an experienced boxer looking to get fit, this gym is the perfect place to train.

Cannot praise the 12 Rounds team, enough! The fundamentals course was superb to help build confidence in boxing in a safe space. The trainers are so patient and motivating, and there's a real community feel to the gym 🥊💥

ABOUT US

12 Rounds Boxing is a fun, vibrant and inclusive boxing gym in the heart of Clapham Junction. We offer a combination of conditioning boxing fitness classes and technical classes as well as a route to compete in a white-collar fight. Whatever your goal, it is achievable at 12 Rounds.

MEET THE TEAM

KAT

Kat is the founder of 12 Rounds Boxing and the driving force behind the ethos of a fun, inclusive training environment where people of all abilities can enjoy what the sport of boxing has to offer. Kat started boxing at 32 and competing at 36 years old, she is keen to show people boxing isn’t just a sport you need to start in your teens! She is an energetic coach and her unique Box & Balance women only workshops are a prime example of some of the fantastic sessions she has created and runs.

Workshops

SARAH

Sarah is the friendly face you will find behind reception. Not only will she help you find the right class or course, she can often be found helping out with classes and everything behind the scenes to make 12 Rounds run smoothly. Sarah also runs our fight school programme alongside coach Amil.

RICH

Rich is lead coach at 12 Rounds and has an amateur boxing background, competing over an 8-year period. During this time, he won the LaFone Cup at the home of British boxing at York Hall London in 2011. Rich is driven and determined with his own training, pushing himself as hard now as he did when he was competing. He brings this intensity and expertise to his sessions but won’t ask anything from the class that he wouldn’t put himself through!

TOM

Tom started out his boxing journey as a 12 Rounds member, firstly learning the Fundamantals and then proceeding to have a white collar fight. Tom went on to complete his Engand Boxing Level 1 certificate and is now a qualified coach. Tom enjoys passing on his knowledge and skils and is particulary passionate about working with beginners starting out on the fitness journey.

GREG

Greg is our HEAD OF BOXING With an impressive career spanning several decades, Greg has established himself as a prominent figure in the boxing world, guiding numerous aspiring athletes to success in the ring. As a result of his unparalleled skills, Greg has had the privilege of coaching and mentoring a wide array of boxers, ranging from amateurs seeking to fine-tune their skills to seasoned professionals aiming to reach the pinnacle of their careers. His coaching methods emphasize discipline, perseverance, and mental fortitude, enabling his students to achieve their full potential both inside and outside the ring.

LUCA

Luca has a brilliant amateur boxing background, becoming a finalist in the Amateur Italian championships, and has recently embarked on his pro career. Luca loves the sweet science of boxing and has a keen eye for detail when it comes to his technical classes. He is also provides his experience working in fitness rehab, allowing his clients to carry on training when an injury might be holding them back.

AMIL

Amil is our Fight coach and runs our 'Fight School' programme. Amil has over 20 years experience in boxing and martial arts and previously competed as a pro MMA fighter. His workouts are challenging but his enthusiasm and encouragement enables his clients to complete them and become fitter than they've ever been. Amil is a true fighter and everyone who works with him inherits his figher determination and spirit.

CHING

Ching has been practising martial arts and combat sports for almost 20 years. In his younger days he competed and gained several inter club awards including Lambeth College boxing champion. He then went on to have 8 professional fights before focussing on coaching and personal training. Ching believes that learning the art of boxing is that it’s not just about techniques, it’s about practising the mindset to overcome life challenges. What he loves most is that providing a good training session can turn someone's bad day into a great day

FEATURED IN

Fat Pirate

"The gym emphasises the fun aspect of fitness, and makes a real effort to reach out to the uninitiated."

Hannah Spearitt trains for Sport Relief Boxing match March 2018

Elegant isn’t the word normally associated with boxing gyms but 12 Rounds is a beautiful space, as you can see from the photos above. The gym wants to make the benefits of boxing – both physical and mental – accessible to everyone.

Anna Richardson and Channel 4’s ‘How to Get Fit Fast'.

12 rounds boxing clapham

ABOUT US

MEET THE TEAM

KAT

KAT

SARAH

SARAH

RICH

RICH

TOM

TOM

GREG

GREG

LUCA

LUCA

AMIL

AMIL

CHING

CHING

FEATURED IN

Why I’m sticking with boxing

Kids Boxing Classes in South West London: How to Get Started and What to Expect

How Boxing Improves Your Kids Focus and Discipline

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