Mondays Food Diary

6.30am Breakfast: Early start today. Grilled some bacon on George Foreman and had with an avocado before running out door. Bolied some eggs night before to take with me

10am snack: boiled egg

1pm lunch: Grilled chicked breast with spinach and cherry tomotoes and bolied egg

3pm snack: bag of mixed nuts

5.30pm dinner: Chicken breast with mushrooms and courgette cooked in butter

9pm cup of tea and more cashew nuts!

Slightly boring I’m afraid. I need you all to post recipe ideas and give me some inspiration!

Why I’m sticking with boxing

Recently, I met up with a friend who works in a commercial gym to a training session together. It had been a while since I

Kids Boxing Classes in South West London: How to Get Started and What to Expect

So, your child is interested in boxing—great choice! Boxing is an incredible way for kids to build confidence, stay active, and learn valuable life skills.

How Boxing Improves Your Kids Focus and Discipline

When most people think of boxing, they picture fast punches, quick footwork, and high-energy workouts. But beyond the physical benefits, boxing is a powerful tool

Expert Advice for Parents: How to Support Your Child’s Boxing Journey

When your child shows an interest in boxing, it can be both exciting and a bit daunting. As a parent, you want to ensure they

Mondays Food Diary

Mondays Food Diary

Share:

More Posts

Why I’m sticking with boxing

Kids Boxing Classes in South West London: How to Get Started and What to Expect

How Boxing Improves Your Kids Focus and Discipline

Expert Advice for Parents: How to Support Your Child’s Boxing Journey

Send Us A Message