Back to London today with my husband, the new BBU Scottish heavyweight champion. Proud wife is an understatement!

On Sat 23rd November John fought Kaseem ‘The Mean’ Saleem for the Scottish Heavyweight Title

Johns result hasn’t come easy though. It’s come from almost a years worth of hard work, planning, sacrifice and patience.

Pushing himself to go and train every evening after work

Sacrificing a social life

Not quitting when the sparring gets tough.

Taking a defeat on the chin and instead of giving up coming back stronger

Staying focused on the goal

Success rarely comes easy. Yet most of us quit when we don’t get instant results.

It takes patience, perseverance and a lot of hard work

So if you’ve got a goal, start to make it more than just a dream. Be clear about what your goal is. John’s goal was specific – to bring back the belt.

Then take action, what do you need to do to achieve your goal? Write a plan and then put the work in.

Believe it and continually visualize that end result.

If you want to lose weight, how much weight do you want to lose? Get a picture of how you want to look in your head and think about NOTHING else.

If you want to compete, visualize the win. Do not let any other thoughts come into your head. There can be NO other option

What is your dream?

Want it, Visualise it, Believe it

Go out there and make it happen

Kat (I want a belt now too!) Bryson